What experts say about the best time to exercise

I believe that time is our most valuable resource and a core value of Autonomy Hour. Using the hour in the most effective way! The decisions that we make in our daily lives have obvious impacts… like deciding to exercise… a decision that has an obviously healthy impact on health. The time of day that we do it, although not so obviously significant, actually appears to produce best results between 1p and 6p. The research behind this article is bringing light to a consideration… there is significance to the timing of time. Something that we may not always understand, but learn to accept, is that timing matters.