The Mental Health Benefits of Exercise

Today is the beginning of making this website public. I will start it off by re-emphasizing the importance of exercise on mental health. Click on Article below to read more about the benefits of exercise. My practice is not just about educating you on these benefits, it is about putting knowledge into practice! Read more about my practice and services offered to learn about Autonomy Hour. Schedule a complimentary consultation with me if you have additional questions.