How to exercise for better sleep…

I love sleep and notice a huge difference in my mood and energy level when my sleep schedule is altered. So, when it comes to reading about how to improve sleep quality, there is quite a bit of research on the topic of exercise and its effect on sleep. According to research sited in the article below, regular exercise has more of an impact on sleep quality than type, intensity and amount. Here are some other recommendations to consider if you are a regular exerciser and are still struggling with quality sleep. Aerobic and resistance training in the morning, high intensity workouts mid-afternoon (1-4p), and avoid high intensity exercises 1-4 hours before bedtime (avoid exercise at least one hour before bedtime if you suffer from sleep insomnia).

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